FREEBIES

If you’re fed up not seeing results, endless days spent questioning why you’re not losing the weight - ask yourself are you really doing everything you can to see the results.

One of the easiest and most effective ways to start to see results is by simply tracking what you’re comsuming.

Once you remove the guess gaming, use targets that are actually right for you and your body and have a tailored game plan to ease you into a sustainable deficit phase. You will see results.

Knowing what you’re putting in your body is not only going to accelerate and make you see results but it’s going to allow you to actually learn about nutrition, what’s in foods and then after time of doing it consistently and accurately you’ll be able to move away from it and maintain the results.

Tracking is the most effective tool and it’s a tool.

So, if you’ve been doing it for years and still don’t see results.

Be honest with yourself and give it two weeks of consistently doing it with accuracy and watch yourself learn tenfold about food and see results shift.