1:1 COACHING
For the women who are ready and committed to seeing change in their health and fitness journey. This container is for you. Working in on a private 1:1 basis with myself. We will ensure you get the 24/7 support and accountability to work directly alongside your bespoke nutrition and training program. Ensuring to take your results and lifestyle to the next level. Get ready to never look back at your old habits, mindsets or lifestyle.
Once she start's becoming the woman she craves to be, there's no stopping her.
You are already killing it. You've been on this journey a few times now. Yet you still feel and know you deserve more from all the hard work you put into it.
​
I AGREE! YOU DESERVE TO EXPERIENCE THE FREEDOM WITH FOOD, YOU DESERVE TO UNDERSTAND HOW TO LOSE THAT WEIGHT WITHOUT PUNISHMENT AND UNSURE OF HOW TO MAINTAIN THE RESULTS. ULTIMATELY YOU DESERVE TO CREATE AND LIVE A LIFESTYLE THAT ALLOWS YOU TO LOOK AND FEEL YOUR BEST IN EVERY ASPECT.
ALWAYS.
​
You're ready. You know what you want, now you need that expert guidance and 1:1 support to make it happen. You need that accountability to help build that discipline and deep understanding of HOW to do it. You're committed to being a bit selfish and prioritising yourself.
THE LOGISTICS + DELIVERABLES
GAIN ACCESS TO:​
-
Your own bespoke training plan completely tailored to you and your goals - delivered via my app, where you'll access form video demos, space to track you progress and log all activity
-
Your own bespoke Nutrition targets and Plan - depending on your goals and preferences we'll deliver top quality nutrition coaching to ensure it's built to generate the best results and mindset/relationship with food and food freedom
-
Weekly Check-Ins - to ensure we're being accountable you'll gain access to the weekly in depth break down checkins where we'll ensure we're on track to the results we want
-
Recipe Catalogue - to support you in your journey
-
Monthly Group Workshops - Gain access to the community of likeminded women and join in our monthly workshop where I dedicate to educating you on a deeper level on the ins and outs of health and fitness
-
SO much more than just coaching - we deliver the ultimate experience to completely shift all areas of your life to truly become the woman you want and deserve to be.
